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Nutrition comparison
Black Forest Ham Salad vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Black Forest Ham Salad is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Black Forest Ham Salad
120 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
Black Forest Ham Salad
12 g carbs
Lowest sodium
Black Forest Ham Salad
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest Ham SaladSalads | 120 kcal | 13 g | 12 g | 3 g | 4 g | 570 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Black Forest Ham Salad if your priority is keeping calories lower. It has 120 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Black Forest Ham Salad is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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