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Last updated: Aug 9, 2026

Subway

Buffalo Chicken with Grilled Chicken Protein Bowl

Protein BowlsPopular

Subway Buffalo Chicken with Grilled Chicken Protein Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 380 calories, 36g protein, 13g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (414g)

Serving Size

414 g

Serving Weight

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380

Calories

Per serving

36 g

Protein

13 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,080 mg90%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein36 g (37%)

Carbs13 g (14%)

Fat21 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 2,080 mg90%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 36g protein and 380 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chicken with Grilled Chicken Protein Bowl has 240 fewer calories than #1 The Philly Protein Bowl and 7g less protein. Compare

Buffalo Chicken with Grilled Chicken Protein Bowl has 70 fewer calories than #1 The Philly Salad and 12g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Buffalo Chicken with Grilled Chicken Protein Bowl Compared With Nearby Items

Subway Buffalo Chicken with Grilled Chicken Protein Bowl is listed in the Protein Bowls category with 380 calories, 36g protein, 13g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken with Grilled Chicken Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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