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Nutrition comparison
Buffalo Chicken with Grilled Chicken Protein Bowl vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Buffalo Chicken with Grilled Chicken Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Buffalo Chicken with Grilled Chicken Protein Bowl
380 kcal
Highest protein
Buffalo Chicken with Grilled Chicken Protein Bowl
36 g protein
Lowest carbs
Buffalo Chicken with Grilled Chicken Protein Bowl
13 g carbs
Lowest sodium
#1 The Philly Salad
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Chicken with Grilled Chicken Protein BowlProtein Bowls | 380 kcal | 36 g | 13 g | 21 g | 4 g | 2,080 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Buffalo Chicken with Grilled Chicken Protein Bowl if your priority is keeping calories lower. It has 380 calories per serving.
Choose Buffalo Chicken with Grilled Chicken Protein Bowl if you want the most protein. It has 36g protein per serving.
If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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