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Last updated: Aug 9, 2026

Subway

Buffalo Chicken Wrap with Grilled Chicken

WrapsPopular

Subway Buffalo Chicken Wrap with Grilled Chicken has a relatively balanced macro split: 32% protein, 40% carbs, and 28% fat. Each serving has 540 calories, 43g protein, 55g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (344g)

Serving Size

344 g

Serving Weight

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540

Calories

Per serving

43 g

Protein

55 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,660 mg72%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein43 g (32%)

Carbs55 g (40%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,660 mg72%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 43g protein and 540 calories.Yes

Lower carb55g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Wrap with Grilled Chicken has 80 fewer calories than #1 The Philly Protein Bowl and the same amount of protein. Compare

Buffalo Chicken Wrap with Grilled Chicken has 90 more calories than #1 The Philly Salad and 19g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Buffalo Chicken Wrap with Grilled Chicken Compared With Nearby Items

Subway Buffalo Chicken Wrap with Grilled Chicken is listed in the Wraps category with 540 calories, 43g protein, 55g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Wrap with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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