Buffalo Chicken Wrap with Grilled Chicken vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Buffalo Chicken Wrap with Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Wrap with Grilled Chicken

540 kcal

Highest protein

Buffalo Chicken Wrap with Grilled Chicken

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Buffalo Chicken Wrap with Grilled Chicken

1,660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Wrap with Grilled ChickenWraps	540 kcal	43 g	55 g	17 g	3 g	1,660 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Buffalo Chicken Wrap with Grilled Chicken if your priority is keeping calories lower. It has 540 calories per serving.

Choose Buffalo Chicken Wrap with Grilled Chicken if you want the most protein. It has 43g protein per serving.

If sodium matters, Buffalo Chicken Wrap with Grilled Chicken is the lighter sodium pick at 1,660mg.

Open these items in the Subway calculator to see combined calories and macros.