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Last updated: Aug 9, 2026
Subway

Chicken Noodle Soup

SoupPopular

Subway Chicken Noodle Soup has a relatively balanced macro split: 35% protein, 30% carbs, and 34% fat. Each serving has 70 calories, 7g protein, 6g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (227g)
Serving Size
227 g
Serving Weight
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70
Calories
Per serving
7 g
Protein
6 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,160 mg50%
Total Carbohydrate 6 g2%
Dietary Fiber 0.5 g2%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein7 g (35%)
Carbs6 g (30%)
Fat3 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

35% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0.5 g2%
Sodium 1,160 mg50%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 70 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Noodle Soup has 550 fewer calories than #1 The Philly Protein Bowl and 36g less protein. Compare

Chicken Noodle Soup has 380 fewer calories than #1 The Philly Salad and 17g less protein. Compare

Compare with #1 The Philly Protein Bowl

Chicken Noodle Soup Compared With Nearby Items

Subway Chicken Noodle Soup is listed in the Soup category with 70 calories, 7g protein, 6g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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