Chicken Noodle Soup vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Chicken Noodle Soup is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Chicken Noodle Soup

70 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Chicken Noodle Soup

6 g carbs

Lowest sodium

Chicken Noodle Soup

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle SoupSoup	70 kcal	7 g	6 g	3 g	0.5 g	1,160 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Chicken Noodle Soup if your priority is keeping calories lower. It has 70 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Chicken Noodle Soup is the lighter sodium pick at 1,160mg.

Open these items in the Subway calculator to see combined calories and macros.