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Last updated: Aug 9, 2026

Subway

Chicken Salad

ProteinsPopular

Subway Chicken Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 380 calories, 25g protein, 1g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (149g)

Serving Size

149 g

Serving Weight

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380

Calories

Per serving

25 g

Protein

1 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 800 mg35%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein25 g (26%)

Carbs1 g (1%)

Fat31 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 25g protein and 380 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 240 fewer calories than #1 The Philly Protein Bowl and 18g less protein. Compare

Chicken Salad has 70 fewer calories than #1 The Philly Salad and 1g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Chicken Salad Compared With Nearby Items

Subway Chicken Salad is listed in the Proteins category with 380 calories, 25g protein, 1g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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