Chicken Salad vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad

380 kcal

Highest protein

Chicken Salad

25 g protein

Lowest carbs

Chicken Salad

1 g carbs

Lowest sodium

Chicken Salad

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladProteins	380 kcal	25 g	1 g	31 g	0 g	800 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Chicken Salad if your priority is keeping calories lower. It has 380 calories per serving.

Choose Chicken Salad if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 800mg.

Open these items in the Subway calculator to see combined calories and macros.