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Last updated: Aug 9, 2026

Subway

Cold Cut Combo Protein Bowl

Protein BowlsPopular

Subway Cold Cut Combo Protein Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 260 calories, 20g protein, 9g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (316g)

Serving Size

316 g

Serving Weight

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260

Calories

Per serving

20 g

Protein

9 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,310 mg57%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein20 g (31%)

Carbs9 g (14%)

Fat16 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,310 mg57%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 20g protein and 260 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Cut Combo Protein Bowl has 360 fewer calories than #1 The Philly Protein Bowl and 23g less protein. Compare

Cold Cut Combo Protein Bowl has 190 fewer calories than #1 The Philly Salad and 4g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Cold Cut Combo Protein Bowl Compared With Nearby Items

Subway Cold Cut Combo Protein Bowl is listed in the Protein Bowls category with 260 calories, 20g protein, 9g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cold Cut Combo Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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