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Last updated: Aug 9, 2026

Subway

Cold Cut Combo Salad

SaladsPopular

Subway Cold Cut Combo Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 160 calories, 12g protein, 10g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (351g)

Serving Size

351 g

Serving Weight

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160

Calories

Per serving

12 g

Protein

10 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 700 mg30%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein12 g (28%)

Carbs10 g (24%)

Fat9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 700 mg30%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 12g protein and 160 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Cut Combo Salad has 460 fewer calories than #1 The Philly Protein Bowl and 31g less protein. Compare

Cold Cut Combo Salad has 290 fewer calories than #1 The Philly Salad and 12g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Cold Cut Combo Salad Compared With Nearby Items

Subway Cold Cut Combo Salad is listed in the Salads category with 160 calories, 12g protein, 10g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cold Cut Combo Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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