Cold Cut Combo Salad vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Cold Cut Combo Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Cold Cut Combo Salad

160 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Cold Cut Combo Salad

10 g carbs

Lowest sodium

Cold Cut Combo Salad

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Cut Combo SaladSalads	160 kcal	12 g	10 g	9 g	4 g	700 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Cold Cut Combo Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Cold Cut Combo Salad is the lighter sodium pick at 700mg.

Open these items in the Subway calculator to see combined calories and macros.