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Last updated: Aug 9, 2026

Subway

Cold Cut Combo Wrap

WrapsPopular

Subway Cold Cut Combo Wrap is carb-leaning, with about 42% of macro calories from carb. Each serving has 520 calories, 28g protein, 54g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (302g)

Serving Size

302 g

Serving Weight

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520

Calories

Per serving

28 g

Protein

54 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,680 mg73%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein28 g (22%)

Carbs54 g (42%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,680 mg73%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 28g protein and 520 calories.Yes

Lower carb54g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Cut Combo Wrap has 100 fewer calories than #1 The Philly Protein Bowl and 15g less protein. Compare

Cold Cut Combo Wrap has 70 more calories than #1 The Philly Salad and 4g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Cold Cut Combo Wrap Compared With Nearby Items

Subway Cold Cut Combo Wrap is listed in the Wraps category with 520 calories, 28g protein, 54g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cold Cut Combo Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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