Cold Cut Combo Wrap vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Cold Cut Combo Wrap is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Cold Cut Combo Wrap

520 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Cold Cut Combo Wrap

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Cut Combo WrapWraps	520 kcal	28 g	54 g	21 g	3 g	1,680 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Cold Cut Combo Wrap if your priority is keeping calories lower. It has 520 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Cold Cut Combo Wrap is the lighter sodium pick at 1,680mg.

Open these items in the Subway calculator to see combined calories and macros.