NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Subway

Cookie, Footlong Chocolate Chip

SidekicksPopular

Subway Cookie, Footlong Chocolate Chip is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,330 calories, 14g protein, 181g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (285g)

Serving Size

285 g

Serving Weight

Add to Meal Ask AI about this item

1,330

Calories

Per serving

14 g

Protein

181 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 32 g160%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 690 mg30%

Total Carbohydrate 181 g66%

Dietary Fiber 8 g29%

Total Sugars 101 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein14 g (4%)

Carbs181 g (54%)

Fat61 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 690 mg30%

Sugars 101 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 14g protein and 1,330 calories.No

Lower carb181g carbs per serving.No

Low fat61g total fat per serving.No

High sugar101g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Footlong Chocolate Chip has 710 more calories than #1 The Philly Protein Bowl and 29g less protein. Compare

Cookie, Footlong Chocolate Chip has 880 more calories than #1 The Philly Salad and 10g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Cookie, Footlong Chocolate Chip Compared With Nearby Items

Subway Cookie, Footlong Chocolate Chip is listed in the Sidekicks category with 1,330 calories, 14g protein, 181g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Footlong Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI