Cookie, Footlong Chocolate Chip vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 The Philly Protein Bowl

620 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Cookie, Footlong Chocolate Chip

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Footlong Chocolate ChipSidekicks	1,330 kcal	14 g	181 g	61 g	8 g	690 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #1 The Philly Protein Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Cookie, Footlong Chocolate Chip is the lighter sodium pick at 690mg.

Open these items in the Subway calculator to see combined calories and macros.