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Last updated: Aug 9, 2026

Subway

Cookie, Footlong Double Chocolate Peppermint

SidekicksPopular

Subway Cookie, Footlong Double Chocolate Peppermint is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,330 calories, 15g protein, 177g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (285g)

Serving Size

285 g

Serving Weight

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1,330

Calories

Per serving

15 g

Protein

177 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 33 g165%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 730 mg32%

Total Carbohydrate 177 g64%

Dietary Fiber 9 g32%

Total Sugars 107 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein15 g (5%)

Carbs177 g (54%)

Fat61 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 9 g32%

Sodium 730 mg32%

Sugars 107 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 15g protein and 1,330 calories.No

Lower carb177g carbs per serving.No

Low fat61g total fat per serving.No

High sugar107g total sugars per serving.Yes

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie, Footlong Double Chocolate Peppermint has 710 more calories than #1 The Philly Protein Bowl and 28g less protein. Compare

Cookie, Footlong Double Chocolate Peppermint has 880 more calories than #1 The Philly Salad and 9g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Cookie, Footlong Double Chocolate Peppermint Compared With Nearby Items

Subway Cookie, Footlong Double Chocolate Peppermint is listed in the Sidekicks category with 1,330 calories, 15g protein, 177g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Footlong Double Chocolate Peppermint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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