Cookie, Footlong Double Chocolate Peppermint vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 The Philly Salad

450 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Cookie, Footlong Double Chocolate Peppermint

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Footlong Double Chocolate PeppermintSidekicks	1,330 kcal	15 g	177 g	61 g	9 g	730 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Cookie, Footlong Double Chocolate Peppermint is the lighter sodium pick at 730mg.

Open these items in the Subway calculator to see combined calories and macros.