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Last updated: Aug 9, 2026

Subway

Egg & Cheese Wrap

BreakfastPopular

Subway Egg & Cheese Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 690 calories, 31g protein, 54g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (271g)

Serving Size

271 g

Serving Weight

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690

Calories

Per serving

31 g

Protein

54 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 495 mg165%

Sodium 1,090 mg47%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein31 g (18%)

Carbs54 g (32%)

Fat38 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 31g protein and 690 calories.No

Lower carb54g carbs per serving.No

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Wrap has 70 more calories than #1 The Philly Protein Bowl and 12g less protein. Compare

Egg & Cheese Wrap has 240 more calories than #1 The Philly Salad and 7g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Egg & Cheese Wrap Compared With Nearby Items

Subway Egg & Cheese Wrap is listed in the Breakfast category with 690 calories, 31g protein, 54g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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