Egg & Cheese Wrap vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 The Philly Protein Bowl

620 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Egg & Cheese Wrap

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg & Cheese WrapBreakfast	690 kcal	31 g	54 g	38 g	2 g	1,090 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose #1 The Philly Protein Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Egg & Cheese Wrap is the lighter sodium pick at 1,090mg.

Open these items in the Subway calculator to see combined calories and macros.