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Last updated: Aug 9, 2026
Subway

Grilled Chicken Salad

SaladsPopular

Subway Grilled Chicken Salad is protein-leaning, with about 53% of macro calories from protein. Each serving has 130 calories, 19g protein, 10g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (358g)
Serving Size
358 g
Serving Weight
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130
Calories
Per serving
19 g
Protein
10 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 280 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein19 g (53%)
Carbs10 g (28%)
Fat3 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 4 g14%
Sodium 280 mg12%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 130 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 490 fewer calories than #1 The Philly Protein Bowl and 24g less protein. Compare

Grilled Chicken Salad has 320 fewer calories than #1 The Philly Salad and 5g less protein. Compare

Compare with #1 The Philly Protein Bowl

Grilled Chicken Salad Compared With Nearby Items

Subway Grilled Chicken Salad is listed in the Salads category with 130 calories, 19g protein, 10g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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