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Nutrition comparison
Grilled Chicken Salad vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Grilled Chicken Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken Salad
130 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
Grilled Chicken Salad
10 g carbs
Lowest sodium
Grilled Chicken Salad
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SaladSalads | 130 kcal | 19 g | 10 g | 3 g | 4 g | 280 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 130 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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