NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Subway

Grilled Chicken Wrap

WrapsPopular

Subway Grilled Chicken Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 460 calories, 42g protein, 53g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (323g)

Serving Size

323 g

Serving Weight

Add to Meal Ask AI about this item

460

Calories

Per serving

42 g

Protein

53 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 860 mg37%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein42 g (36%)

Carbs53 g (46%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 860 mg37%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 42g protein and 460 calories.Yes

Lower carb53g carbs per serving.No

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Wrap has 160 fewer calories than #1 The Philly Protein Bowl and 1g less protein. Compare

Grilled Chicken Wrap has 10 more calories than #1 The Philly Salad and 18g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Grilled Chicken Wrap Compared With Nearby Items

Subway Grilled Chicken Wrap is listed in the Wraps category with 460 calories, 42g protein, 53g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI