Grilled Chicken Wrap vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Salad is lowest in calories, while Grilled Chicken Wrap gives the most protein.

Lowest calories

#1 The Philly Salad

450 kcal

Highest protein

Grilled Chicken Wrap

42 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Grilled Chicken Wrap

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken WrapWraps	460 kcal	42 g	53 g	9 g	3 g	860 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Chicken Wrap if you want the most protein. It has 42g protein per serving.

If sodium matters, Grilled Chicken Wrap is the lighter sodium pick at 860mg.

Open these items in the Subway calculator to see combined calories and macros.