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Last updated: Aug 9, 2026
Subway

Ham & Jack Sliders

SlidersPopular

Subway Ham & Jack Sliders is carb-leaning, with about 53% of macro calories from carb. Each serving has 160 calories, 10g protein, 21g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (71g)
Serving Size
71 g
Serving Weight
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160
Calories
Per serving
10 g
Protein
21 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 550 mg24%
Total Carbohydrate 21 g8%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (25%)
Carbs21 g (53%)
Fat4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0.5 g2%
Sodium 550 mg24%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Jack Sliders has 460 fewer calories than #1 The Philly Protein Bowl and 33g less protein. Compare

Ham & Jack Sliders has 290 fewer calories than #1 The Philly Salad and 14g less protein. Compare

Compare with #1 The Philly Protein Bowl

Ham & Jack Sliders Compared With Nearby Items

Subway Ham & Jack Sliders is listed in the Sliders category with 160 calories, 10g protein, 21g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Jack Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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