Ham & Jack Sliders vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Ham & Jack Sliders is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Ham & Jack Sliders

160 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Ham & Jack Sliders

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Jack SlidersSliders	160 kcal	10 g	21 g	4 g	0.5 g	550 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Ham & Jack Sliders if your priority is keeping calories lower. It has 160 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Ham & Jack Sliders is the lighter sodium pick at 550mg.

Open these items in the Subway calculator to see combined calories and macros.