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Last updated: Aug 9, 2026

Subway

Honey Mustard Sauce

CondimentsPopular

Subway Honey Mustard Sauce is fat-leaning, with about 79% of macro calories from fat. Each serving has 60 calories, 0g protein, 3g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (14g)

Serving Size

14 g

Serving Weight

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Calories

Per serving

0 g

Protein

3 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 125 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs3 g (21%)

Fat5 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No

Lower carb3g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Sauce has 560 fewer calories than #1 The Philly Protein Bowl and 43g less protein. Compare

Honey Mustard Sauce has 390 fewer calories than #1 The Philly Salad and 24g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Honey Mustard Sauce Compared With Nearby Items

Subway Honey Mustard Sauce is listed in the Condiments category with 60 calories, 0g protein, 3g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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