Honey Mustard Sauce vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Honey Mustard Sauce is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Honey Mustard Sauce

60 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Honey Mustard Sauce

3 g carbs

Lowest sodium

Honey Mustard Sauce

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard SauceCondiments	60 kcal	0 g	3 g	5 g	0 g	125 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Honey Mustard Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Honey Mustard Sauce is the lighter sodium pick at 125mg.

Open these items in the Subway calculator to see combined calories and macros.