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Last updated: Aug 9, 2026

Subway

Kids Mini Black Forest Ham

Kids' Mini SubsPopular

Subway Kids Mini Black Forest Ham is carb-leaning, with about 61% of macro calories from carb. Each serving has 180 calories, 11g protein, 28g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (137g)

Serving Size

137 g

Serving Weight

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180

Calories

Per serving

11 g

Protein

28 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 480 mg21%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein11 g (24%)

Carbs28 g (61%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 480 mg21%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 11g protein and 180 calories.Yes

Lower carb28g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mini Black Forest Ham has 440 fewer calories than #1 The Philly Protein Bowl and 32g less protein. Compare

Kids Mini Black Forest Ham has 270 fewer calories than #1 The Philly Salad and 13g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Kids Mini Black Forest Ham Compared With Nearby Items

Subway Kids Mini Black Forest Ham is listed in the Kids' Mini Subs category with 180 calories, 11g protein, 28g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mini Black Forest Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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