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Nutrition comparison
Kids Mini Black Forest Ham vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Kids Mini Black Forest Ham is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Kids Mini Black Forest Ham
180 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
Kids Mini Black Forest Ham
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mini Black Forest HamKids' Mini Subs | 180 kcal | 11 g | 28 g | 3 g | 3 g | 480 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Kids Mini Black Forest Ham if your priority is keeping calories lower. It has 180 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Kids Mini Black Forest Ham is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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