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Last updated: Aug 9, 2026

Subway

Meatball Marinara Protein Bowl

Protein BowlsPopular

Subway Meatball Marinara Protein Bowl is fat-leaning, with about 58% of macro calories from fat. Each serving has 560 calories, 27g protein, 34g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (469g)

Serving Size

469 g

Serving Weight

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560

Calories

Per serving

27 g

Protein

34 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,560 mg68%

Total Carbohydrate 34 g12%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein27 g (19%)

Carbs34 g (24%)

Fat37 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 8 g29%

Sodium 1,560 mg68%

Sugars 13 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 560 calories.No

Lower carb34g carbs per serving.No

Low fat37g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Marinara Protein Bowl has 60 fewer calories than #1 The Philly Protein Bowl and 16g less protein. Compare

Meatball Marinara Protein Bowl has 110 more calories than #1 The Philly Salad and 3g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Meatball Marinara Protein Bowl Compared With Nearby Items

Subway Meatball Marinara Protein Bowl is listed in the Protein Bowls category with 560 calories, 27g protein, 34g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Marinara Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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