Meatball Marinara Protein Bowl vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Meatball Marinara Protein Bowl is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Meatball Marinara Protein Bowl

560 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Meatball Marinara Protein Bowl

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatball Marinara Protein BowlProtein Bowls	560 kcal	27 g	34 g	37 g	8 g	1,560 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Meatball Marinara Protein Bowl if your priority is keeping calories lower. It has 560 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Meatball Marinara Protein Bowl is the lighter sodium pick at 1,560mg.

Open these items in the Subway calculator to see combined calories and macros.