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Last updated: Aug 9, 2026

Subway

Meatball Marinara Salad

SaladsPopular

Subway Meatball Marinara Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 300 calories, 15g protein, 23g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (426g)

Serving Size

426 g

Serving Weight

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300

Calories

Per serving

15 g

Protein

23 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 790 mg34%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (19%)

Carbs23 g (28%)

Fat19 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 790 mg34%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Marinara Salad has 320 fewer calories than #1 The Philly Protein Bowl and 28g less protein. Compare

Meatball Marinara Salad has 150 fewer calories than #1 The Philly Salad and 9g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Meatball Marinara Salad Compared With Nearby Items

Subway Meatball Marinara Salad is listed in the Salads category with 300 calories, 15g protein, 23g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Marinara Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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