Meatball Marinara Salad vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Meatball Marinara Salad is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Meatball Marinara Salad

300 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Meatball Marinara Salad

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatball Marinara SaladSalads	300 kcal	15 g	23 g	19 g	6 g	790 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Meatball Marinara Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Meatball Marinara Salad is the lighter sodium pick at 790mg.

Open these items in the Subway calculator to see combined calories and macros.