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Last updated: Aug 9, 2026

Subway

Meatball Marinara Wrap

WrapsPopular

Subway Meatball Marinara Wrap is fat-leaning, with about 46% of macro calories from fat. Each serving has 790 calories, 33g protein, 75g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (369g)

Serving Size

369 g

Serving Weight

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790

Calories

Per serving

33 g

Protein

75 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,900 mg83%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein33 g (16%)

Carbs75 g (37%)

Fat41 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 1,900 mg83%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 33g protein and 790 calories.No

Lower carb75g carbs per serving.No

Low fat41g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Marinara Wrap has 170 more calories than #1 The Philly Protein Bowl and 10g less protein. Compare

Meatball Marinara Wrap has 340 more calories than #1 The Philly Salad and 9g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Meatball Marinara Wrap Compared With Nearby Items

Subway Meatball Marinara Wrap is listed in the Wraps category with 790 calories, 33g protein, 75g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Marinara Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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