Meatball Marinara Wrap vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Salad is lowest in calories, while Meatball Marinara Wrap gives the most protein.

Lowest calories

#1 The Philly Salad

450 kcal

Highest protein

Meatball Marinara Wrap

33 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

#1 The Philly Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatball Marinara WrapWraps	790 kcal	33 g	75 g	41 g	7 g	1,900 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose Meatball Marinara Wrap if you want the most protein. It has 33g protein per serving.

If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.