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Last updated: Aug 9, 2026
Subway

Oven Roasted Turkey & Ham Protein Bowl

Protein BowlsPopular

Subway Oven Roasted Turkey & Ham Protein Bowl is protein-leaning, with about 54% of macro calories from protein. Each serving has 160 calories, 22g protein, 10g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (302g)
Serving Size
302 g
Serving Weight
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160
Calories
Per serving
22 g
Protein
10 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,010 mg44%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein22 g (54%)
Carbs10 g (24%)
Fat4 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,010 mg44%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 160 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Turkey & Ham Protein Bowl has 460 fewer calories than #1 The Philly Protein Bowl and 21g less protein. Compare

Oven Roasted Turkey & Ham Protein Bowl has 290 fewer calories than #1 The Philly Salad and 2g less protein. Compare

Compare with #1 The Philly Protein Bowl

Oven Roasted Turkey & Ham Protein Bowl Compared With Nearby Items

Subway Oven Roasted Turkey & Ham Protein Bowl is listed in the Protein Bowls category with 160 calories, 22g protein, 10g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Turkey & Ham Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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