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Nutrition comparison
Oven Roasted Turkey & Ham Protein Bowl vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Oven Roasted Turkey & Ham Protein Bowl is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Oven Roasted Turkey & Ham Protein Bowl
160 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
Oven Roasted Turkey & Ham Protein Bowl
10 g carbs
Lowest sodium
Oven Roasted Turkey & Ham Protein Bowl
1,010 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oven Roasted Turkey & Ham Protein BowlProtein Bowls | 160 kcal | 22 g | 10 g | 4 g | 3 g | 1,010 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Oven Roasted Turkey & Ham Protein Bowl if your priority is keeping calories lower. It has 160 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Oven Roasted Turkey & Ham Protein Bowl is the lighter sodium pick at 1,010mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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