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Last updated: Aug 9, 2026
Subway

Oven Roasted Turkey & Ham Salad

SaladsPopular

Subway Oven Roasted Turkey & Ham Salad is protein-leaning, with about 42% of macro calories from protein. Each serving has 110 calories, 13g protein, 11g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (344g)
Serving Size
344 g
Serving Weight
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110
Calories
Per serving
13 g
Protein
11 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 550 mg24%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein13 g (42%)
Carbs11 g (36%)
Fat3 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 550 mg24%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 110 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Turkey & Ham Salad has 510 fewer calories than #1 The Philly Protein Bowl and 30g less protein. Compare

Oven Roasted Turkey & Ham Salad has 340 fewer calories than #1 The Philly Salad and 11g less protein. Compare

Compare with #1 The Philly Protein Bowl

Oven Roasted Turkey & Ham Salad Compared With Nearby Items

Subway Oven Roasted Turkey & Ham Salad is listed in the Salads category with 110 calories, 13g protein, 11g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Turkey & Ham Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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