Oven Roasted Turkey & Ham Salad vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Oven Roasted Turkey & Ham Salad is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Oven Roasted Turkey & Ham Salad

110 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Oven Roasted Turkey & Ham Salad

11 g carbs

Lowest sodium

Oven Roasted Turkey & Ham Salad

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted Turkey & Ham SaladSalads	110 kcal	13 g	11 g	3 g	4 g	550 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Oven Roasted Turkey & Ham Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Oven Roasted Turkey & Ham Salad is the lighter sodium pick at 550mg.

Open these items in the Subway calculator to see combined calories and macros.