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Last updated: Aug 9, 2026
Subway

Rotisserie-Style Chicken Protein Bowl

Protein BowlsPopular

Subway Rotisserie-Style Chicken Protein Bowl is protein-leaning, with about 54% of macro calories from protein. Each serving has 220 calories, 31g protein, 8g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (325g)
Serving Size
325 g
Serving Weight
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220
Calories
Per serving
31 g
Protein
8 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 810 mg35%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein31 g (54%)
Carbs8 g (14%)
Fat8 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 3 g11%
Sodium 810 mg35%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 220 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rotisserie-Style Chicken Protein Bowl has 400 fewer calories than #1 The Philly Protein Bowl and 12g less protein. Compare

Rotisserie-Style Chicken Protein Bowl has 230 fewer calories than #1 The Philly Salad and 7g more protein. Compare

Compare with #1 The Philly Protein Bowl

Rotisserie-Style Chicken Protein Bowl Compared With Nearby Items

Subway Rotisserie-Style Chicken Protein Bowl is listed in the Protein Bowls category with 220 calories, 31g protein, 8g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Rotisserie-Style Chicken Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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