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Nutrition comparison
Rotisserie-Style Chicken Protein Bowl vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Rotisserie-Style Chicken Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rotisserie-Style Chicken Protein Bowl
220 kcal
Highest protein
Rotisserie-Style Chicken Protein Bowl
31 g protein
Lowest carbs
Rotisserie-Style Chicken Protein Bowl
8 g carbs
Lowest sodium
Rotisserie-Style Chicken Protein Bowl
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rotisserie-Style Chicken Protein BowlProtein Bowls | 220 kcal | 31 g | 8 g | 8 g | 3 g | 810 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Rotisserie-Style Chicken Protein Bowl if your priority is keeping calories lower. It has 220 calories per serving.
Choose Rotisserie-Style Chicken Protein Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Rotisserie-Style Chicken Protein Bowl is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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