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Last updated: Aug 9, 2026

Subway

Steak with American Cheese Salad

SaladsPopular

Subway Steak with American Cheese Salad is protein-leaning, with about 41% of macro calories from protein. Each serving has 210 calories, 22g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (370g)

Serving Size

370 g

Serving Weight

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210

Calories

Per serving

22 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 740 mg32%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein22 g (41%)

Carbs12 g (22%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 740 mg32%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 210 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak with American Cheese Salad has 410 fewer calories than #1 The Philly Protein Bowl and 21g less protein. Compare

Steak with American Cheese Salad has 240 fewer calories than #1 The Philly Salad and 2g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Steak with American Cheese Salad Compared With Nearby Items

Subway Steak with American Cheese Salad is listed in the Salads category with 210 calories, 22g protein, 12g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Steak with American Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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