Steak with American Cheese Salad vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Steak with American Cheese Salad is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Steak with American Cheese Salad

210 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Steak with American Cheese Salad

12 g carbs

Lowest sodium

Steak with American Cheese Salad

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak with American Cheese SaladSalads	210 kcal	22 g	12 g	9 g	4 g	740 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Steak with American Cheese Salad if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Steak with American Cheese Salad is the lighter sodium pick at 740mg.

Open these items in the Subway calculator to see combined calories and macros.