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Last updated: Aug 9, 2026

Subway

Steak Wrap with American Cheese

WrapsPopular

Subway Steak Wrap with American Cheese has a relatively balanced macro split: 32% protein, 39% carbs, and 29% fat. Each serving has 560 calories, 44g protein, 54g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (257g)

Serving Size

257 g

Serving Weight

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560

Calories

Per serving

44 g

Protein

54 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,550 mg67%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein44 g (32%)

Carbs54 g (39%)

Fat18 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,550 mg67%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 44g protein and 560 calories.Yes

Lower carb54g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Wrap with American Cheese has 60 fewer calories than #1 The Philly Protein Bowl and 1g more protein. Compare

Steak Wrap with American Cheese has 110 more calories than #1 The Philly Salad and 20g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Steak Wrap with American Cheese Compared With Nearby Items

Subway Steak Wrap with American Cheese is listed in the Wraps category with 560 calories, 44g protein, 54g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Steak Wrap with American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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