Steak Wrap with American Cheese vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Steak Wrap with American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Wrap with American Cheese

560 kcal

Highest protein

Steak Wrap with American Cheese

44 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Steak Wrap with American Cheese

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Wrap with American CheeseWraps	560 kcal	44 g	54 g	18 g	3 g	1,550 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Steak Wrap with American Cheese if your priority is keeping calories lower. It has 560 calories per serving.

Choose Steak Wrap with American Cheese if you want the most protein. It has 44g protein per serving.

If sodium matters, Steak Wrap with American Cheese is the lighter sodium pick at 1,550mg.

Open these items in the Subway calculator to see combined calories and macros.