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Last updated: Aug 9, 2026
Subway

Subway Club Meats (Turkey, Ham, Roast Beef)

ProteinsPopular

Subway Subway Club Meats (Turkey, Ham, Roast Beef) is protein-leaning, with about 64% of macro calories from protein. Each serving has 110 calories, 17g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (92g)
Serving Size
92 g
Serving Weight
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110
Calories
Per serving
17 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 690 mg30%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein17 g (64%)
Carbs3 g (11%)
Fat3 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 690 mg30%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 110 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Subway Club Meats (Turkey, Ham, Roast Beef) has 510 fewer calories than #1 The Philly Protein Bowl and 26g less protein. Compare

Subway Club Meats (Turkey, Ham, Roast Beef) has 340 fewer calories than #1 The Philly Salad and 7g less protein. Compare

Compare with #1 The Philly Protein Bowl

Subway Club Meats (Turkey, Ham, Roast Beef) Compared With Nearby Items

Subway Subway Club Meats (Turkey, Ham, Roast Beef) is listed in the Proteins category with 110 calories, 17g protein, 3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Subway Club Meats (Turkey, Ham, Roast Beef) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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