Subway Club Meats (Turkey, Ham, Roast Beef) vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Subway Club Meats (Turkey, Ham, Roast Beef) is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Subway Club Meats (Turkey, Ham, Roast Beef)

110 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Subway Club Meats (Turkey, Ham, Roast Beef)

3 g carbs

Lowest sodium

Subway Club Meats (Turkey, Ham, Roast Beef)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Subway Club Meats (Turkey, Ham, Roast Beef)Proteins	110 kcal	17 g	3 g	3 g	0 g	690 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Subway Club Meats (Turkey, Ham, Roast Beef) if your priority is keeping calories lower. It has 110 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Subway Club Meats (Turkey, Ham, Roast Beef) is the lighter sodium pick at 690mg.

Open these items in the Subway calculator to see combined calories and macros.