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Last updated: Aug 9, 2026

Subway

Veggie Delite Salad

SaladsPopular

Subway Veggie Delite Salad is carb-leaning, with about 63% of macro calories from carb. Each serving has 50 calories, 3g protein, 9g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (287g)

Serving Size

287 g

Serving Weight

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Calories

Per serving

3 g

Protein

9 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (21%)

Carbs9 g (63%)

Fat1 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 75 mg3%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Delite Salad has 570 fewer calories than #1 The Philly Protein Bowl and 40g less protein. Compare

Veggie Delite Salad has 400 fewer calories than #1 The Philly Salad and 21g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Veggie Delite Salad Compared With Nearby Items

Subway Veggie Delite Salad is listed in the Salads category with 50 calories, 3g protein, 9g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Delite Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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