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Nutrition comparison
Veggie Delite Salad vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Veggie Delite Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Veggie Delite Salad
50 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
Veggie Delite Salad
9 g carbs
Lowest sodium
Veggie Delite Salad
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Delite SaladSalads | 50 kcal | 3 g | 9 g | 1 g | 4 g | 75 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Veggie Delite Salad if your priority is keeping calories lower. It has 50 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Veggie Delite Salad is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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